Fresh Origins
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Barnyard millet, a gluten-free ancient grain, is celebrated for its substantial nutritional value and versatility in cooking. Cultivated by local farmers committed to quality and sustainability, Fresh Origins offers this wholesome grain that seamlessly fits into a health-conscious lifestyle.

Names in Various Languages:

  • Hindi: Sanwa
  • Kannada: Oodalu
  • Tamil: Kuthiraivali
  • Telugu: Udalu
  • Malayalam: Kavadapullu

Calorific Value: Approximately 363 kcal per 100 grams

Nutritional Benefits:

  • A great source of dietary fibre
  • Gluten-free, suitable for those with celiac disease or gluten intolerance
  • It has a low glycemic index, which is beneficial for blood sugar control.
  • Packed with essential minerals like calcium for bone health, iron for blood production, and magnesium for muscle function


  • Versatile in preparation, it can make comforting porridge mixed with veggies and legumes.
  • It can be ground into flour for an array of gluten-free baked goods
  • An excellent substitute for rice or couscous, providing a nutty flavour and hearty texture
  • It works well as a thickener in soups and stews due to its absorbent qualities

Fresh Origins Product Assurance:

  • Sourced from local farmers practising sustainable agriculture
  • Ensures the highest quality and freshness
  • Supports local economies and promotes healthier food choices

By choosing Fresh Origins’ barnyard millet, you enjoy a delicious and nutritious grain and contribute to a sustainable and ethical food system.

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372, 10th Cross, MCECHS Layout, Shivaram Karanth Nagar, Bangalore , Karnataka, 560077