Fresh Origins
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Little Millet - Fresh OriginsNames in Indian Languages:

  • Hindi: Kutki
  • Tamil: Samai
  • Telugu: Sama
  • Kannada: Saame
  • Bengali: Sama

Nutritional Benefits:

  • Rich in dietary fiber, promoting digestive health.
  • High in antioxidants, which help in fighting free radicals.
  • Contains essential minerals like iron, magnesium, and phosphorus.
  • Gluten-free, making it a suitable option for those with gluten intolerance.

Calorific Value:

Approximately 207 calories per 50g serving.


  • Versatile ingredient that can be used to make porridges, pancakes, and bread.
  • Can be cooked like rice or ground into flour.
  • A great addition to soups and salads for an extra health boost.

Recipes and Preparations:

  • Traditional dishes like Pongal, Upma, and Idlis.
  • Modern twists such as millet bowls with vegetables and proteins.
  • Healthy snacks like millet bars and cookies.

With its multitude of benefits and wide range of uses, little millet from Fresh Origins is not just a health food but also a bridge connecting consumers to the rich tradition of Indian agriculture and the hardworking farmers dedicated to cultivating it.

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372, 10th Cross, MCECHS Layout, Shivaram Karanth Nagar, Bangalore , Karnataka, 560077