Fresh Origins
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Proso Millet - Fresh Origins

Names in Indian Languages:

  • Hindi: Barri, Chena, or Variga
  • Telugu: Variga
  • Tamil: Panivaragu
  • Kannada: Baragu
  • Marathi: Vari
  • Bengali: Cheena


  • Gluten-free and non-allergenic
  • High in protein and fiber
  • Rich in antioxidants
  • Lowers glycemic index, beneficial for diabetes management
  • Packed with essential minerals like phosphorus, manganese, and magnesium


  • Traditional foods like roti and porridge
  • Modern culinary applications such as salads, pilafs, and baking

Calorific Value:

Approximately 350 kcal per 100 grams

Preparation Possibilities:

Proso Millet is incredibly versatile in the kitchen. It can be used to make:

  • Healthy breakfast cereals
  • Nourishing soups and stews
  • Nutritious bread and muffins
  • Energy bars and snacks

By choosing Fresh Origins Proso Millet, you are not only opting for a healthful and versatile ingredient but also contributing to a community of hardworking local farmers who cultivate this ancient grain with traditional wisdom and care.

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372, 10th Cross, MCECHS Layout, Shivaram Karanth Nagar, Bangalore , Karnataka, 560077