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Sesame Oil - Fresh Origins

Introduction

Sesame oil is celebrated for its rich, nutty flavor and myriad of health benefits. A staple in Asian, African, and Middle Eastern cuisines, it is not only a flavor enhancer but also a key component in traditional medicines.

Names in Indian Languages

  • Hindi: Til Ka Tel
  • Telugu: Nuvvula Noone
  • Kannada: Ellenna
  • Tamil: Nallennai

Nutritional Benefits

  • Rich in antioxidants
  • High in unsaturated fats
  • Contains sesamin and sesamol, which support heart health
  • May help in controlling blood sugar levels

Calorific Value

Approximately 884 calories per 100 grams

Uses

  • Flavoring: Enhances the taste of various dishes with its rich aroma.
  • Cooking: Ideal for sautéing and deep-frying due to its high smoking point.
  • Medicinal: Used in oil pulling and Ayurvedic treatments.
  • Beauty: Employed in skincare and haircare routines.

Preparations

Sesame oil is versatile in the kitchen. It can be used to prepare a variety of dishes including:

  • Stir-fries and sautéed vegetables
  • Marinades for meats and seafood
  • Dressings for salads
  • Traditional sweets like 'til ke laddu'

Fresh Origins ensures that every bottle of sesame oil retains the authentic flavor and health benefits, making it an indispensable ingredient in your kitchen for both its culinary versatility and nutritional value.

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