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Mustard Oil - Fresh Origins

Introduction

Mustard oil, revered in Indian cooking, is celebrated for its distinctive pungent aroma and robust flavor. It's a versatile oil used across various Indian cuisines, signifying its integral role in regional culinary practices.

Names in Different Indian Languages

  • Hindi: Sarson ka Tel
  • Tamil: Kadugu Ennai
  • Telugu: Aava Nune
  • Kannada: Kadugenna
  • Bengali: Sarsay tel
  • Punjabi: Sarson ka Tel

Health Benefits

  1. Heart Health: Rich in omega-3 and omega-6 fatty acids, it supports cardiovascular health.
  2. Anti-inflammatory Properties: Contains compounds that help reduce inflammation.
  3. Antibacterial and Antifungal: Offers protection against certain skin infections.

Nutritional Value

Calorific Value: Approximately 884 calories per 100 grams, predominantly from fats.

Culinary Uses

  • Cooking: Ideal for stir-frying, sautéing, and deep frying due to its high smoke point.
  • Flavoring: Imparts a unique flavor to pickles, marinades, and curries.
  • Traditional Remedies: Used topically for massages and to alleviate cold symptoms.

Recipes and Preparation

  1. Pickling: Essential in Indian pickles for its preservative and flavor-enhancing qualities.
  2. Marinades: Imparts a rich flavor to marinated meats.
  3. Tempering: Used to temper dals, curries, and other Indian dishes for an added depth of flavor.

At Fresh Origins, our mustard oil is a testament to our commitment to quality and sustainability. Sourced directly from local farmers, our product ensures that you receive the purest form of mustard oil, retaining all its natural benefits and flavors. This oil is not just an ingredient; it's a celebration of traditional practices and a commitment to healthful living.

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