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Brown Rice - Fresh Origins

Here's a concise guide to this versatile grain:

Names in Indian Languages:

  • Hindi: भूरा चावल (Bhoora Chawal)
  • Bengali: বাদামী চাল (Badami Chal)
  • Tamil: பிரவுன் அரிசி (Brown Arisi)
  • Kannada: ಕಂದು ಅಕ್ಕಿ (Kandu Akki)
  • Telugu: గోధుమ రంగు బియ్యం (Godhuma Rangu Biyyam)
  • Marathi: तांदूळ तपकिरी (Tandul Tapkiri)
  • Gujarati: બદામી ચોખા (Badami Chokha)

Benefits:

  • Rich in fiber, contributing to digestive health.
  • High in antioxidants like phenols and flavonoids.
  • Contains essential minerals such as magnesium and selenium.
  • Natural oils found in brown rice aid in lowering cholesterol.

Calorific Value:

Approximately 110 calories per 100 grams.

Uses:

  • Versatile in use, perfect for salads, stir-fries, and pilafs.
  • A healthier substitute for white rice in any cuisine.
  • Can be ground into flour for gluten-free baking.

Preparations:

  • Brown rice can be used to make hearty soups, rice bowls, and risottos.
  • Ideal for making traditional Indian dishes like brown rice pulao, biryani, and pongal.
  • Can be incorporated into health bars and rice cakes for nutritious snacking options.

By choosing Fresh Origins brown rice, you’re not just selecting a wholesome product but also supporting sustainable agriculture and local farming communities. Enjoy the rich, nutty flavor and the countless benefits this whole grain has to offer.

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