Fresh Origins
More Details

Here's a comprehensive look at Barnyard Millet flakes:

Names in Indian Languages:

  • Hindi: Jhangora
  • Tamil: Kuthiraivali
  • Telugu: Odalu
  • Kannada: Oodalu


  • Rich in fiber, promoting digestive health.
  • Low glycemic index, suitable for managing blood sugar levels.
  • Gluten-free, an excellent alternative for those with gluten intolerance.
  • High in iron and calcium, supporting bone health and anemia prevention.
  • Packed with antioxidants, aiding in reducing oxidative stress.


  • Ideal for breakfast cereals, porridges, and health bars.
  • Can be used in salads, soups, and baking goods.
  • A great substitute for rice or other grains in various dishes.

Calorific Value:

  • Approximately 207 kcal per 50g serving.

Culinary Preparations:

  • Barnyard Millet Upma
  • Millet Flakes Smoothie Bowl
  • Healthy Millet Flakes Granola
  • Multigrain Bread with Millet Flakes

By choosing Fresh Origins Barnyard Millet flakes, you're not only opting for a wholesome and nutritious addition to your diet but also supporting the backbone of our agriculture - the local farmers.

More in category

Visit Us

372, 10th Cross, MCECHS Layout, Shivaram Karanth Nagar, Bangalore , Karnataka, 560077