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To whip up a revitalizing glass of our Millet Health Mix, brimming with the goodness of an assortment of grains, follow these enriched instructions. This mix is a powerhouse of nutrients, meticulously blended from a variety of millets and grains including Barley, Green Gram, Horse Gram, Groundnut, Corn, Jowar (Sorghum), Urad Dal (Black Lentil), Finger Millet, Wheat, Whole Channa (Chickpeas), Green Peas, Pearl Millet, Kodo Millet, Little Millet, Foxtail Millet, Black Rice, and Mappilai Samba Rice.

Each ingredient has been chosen for its health benefits, contributing to a wholesome dietary choice that supports overall wellness.

For a Savory Delight 🍲:

  1. Measure 🥄: Take 1 tablespoon (approx. 15 grams) of the Millet Health Mix powder.
  2. Mix & Stir 🌪: In a saucepan, thoroughly blend the Health Mix powder with 300 ml of water. Ensure a smooth consistency.
  3. Season 🧂: Add a pinch of Salt to tailor it to your palate.
  4. Heat Gently 🔥: Warm the mixture on a low flame, letting it simmer to a boil for about 2 minutes.
  5. Cool & Serve 🍵: Allow the concoction to cool down to a warm temperature before indulging.
  6. Optional Twist 🍶: Feel free to incorporate some curd for a refreshing summer drink.

For a Sweet Version 🍯:

  1. Measure 🥄: Scoop 1 tablespoon (around 15 grams) of the Health Mix powder.
  2. Combine & Stir 🌪: In a cooking pot, mix the Health Mix powder well with 300 ml of water for a lump-free texture.
  3. Sweeten & Spice 🍬: Elevate the taste with jaggery and a dash of cardamom powder as per your liking.
  4. Simmer Gently 🔥: Cook the mixture on a low heat until it reaches a gentle boil, continuing for approximately 2 minutes.
  5. Cool Down 🍵: Let the drink cool to a warm temperature before serving.
  6. Add-On 🍶: Optionally, mix in some curd to create a cooling effect during hot weather.

Embrace the exquisite flavors of your Millet Health Mix beverage! 🌾🥤

Benefits of the Millet Health Mix Ingredients:

  • Barley & Whole Grains 🌾: Rich in fiber, promoting digestive health and reducing hunger pangs.
  • Legumes (Green Gram, Horse Gram, Urad Dal, Whole Channa) 🌿: Excellent sources of protein and essential nutrients, aiding in muscle building and repair.
  • Nuts & Seeds (Groundnut) 🥜: Packed with healthy fats, antioxidants, and vitamins, supporting heart health and energy levels.
  • Millets (Sorghum, Finger Millet, Pearl Millet, etc.) 🌱: Gluten-free, high in protein, and antioxidants, beneficial for blood sugar control and heart health.
  • Black Rice & Mappilai Samba Rice 🍚: Contains antioxidants and may contribute to improved heart health and digestion.
  • Green Peas 🍵: Provide vitamins and minerals, supporting overall health and well-being.

This mix offers a delightful taste and a multitude of health benefits, making it an excellent addition to your daily diet. Enjoy the natural goodness with every sip!

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